Pilates focuses on core strength, flexibility, and posture, offering exercises and stretches to relieve everyday discomfort and serve as a starting point for better fitness.
Reformer Pilates, using a unique machine, enhances core strength, flexibility, and posture by providing resistance and support for controlled movements.
David's tailored personal training combines Pilates and other exercises to meet your specific fitness goals, improving core strength, flexibility, and posture.
David's small group training combines tailored Pilates-based workouts, improving core strength, flexibility, and posture for couples or friends in a private studio setting.
Cardiac rehab is a program aiding heart recovery through exercises, education, and support, which sometimes uses Pilates for a gentle workout that's heart-friendly.
We provide home visits and virtual sessions for Pilates, where you can't make it to the Studio, providing personalised workouts in the comfort of your home.
