Cardiac Rehabilitation

What is it?

Cardiac rehabilitation is a programme designed to help people recover from heart-related issues, such as a heart attack or heart surgery, or who are at a higher risk of cardiac-related issues. It involves exercises, education, and support to improve heart health and reduce the risk of future problems.

 

Your doctor may recommend Pilates in your cardiac rehabilitation plan because it's a gentle yet effective way to improve fitness, strengthen muscles, and enhance flexibility without putting too much stress on the heart. Further Pilates is a safe option to improve your health while being considerate of your heart and recovery.

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