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Reformer Pilates

What is it?

Reformer Pilates is a specific type of Pilates that uses a machine called a reformer, and improves:

  • Core muscle activation and strength

  • Flexibility

  • Posture

Reformer Pilates differs from regular Pilates as you use a machine rather than a mat and your body weight for exercises. A Reformer machine provides resistance to make exercises more challenging.

Pilates workout

Why start Reformer Pilates?

  • You have a stiff or painful back/joint(s)

  • You have a joint or muscle problem which is preventing you from starting a fitness programme because you are concerned you may make it worse

  • You dislike gyms/classes and would feel more comfortable in a one to one, or small group setting

  • Your doctor has recommended Pilates to you

  • You would like to get fit, but don't know where to start

  • You wondered what the benefits of Pilates are, or why you should start Pilates

  • You have come out of a Pilates class and you were not been sure whether you were doing it correctly

 

If you relate to any of the statements above, then Bodylines Pilates & Fitness could help you to get started!

Who is Reformer Pilates for?

Reformer Pilates builds on regular mat-based Pilates and suits a wide range of people. It is particularly ideal for those seeking low-impact workouts that are gentle on joints and perfect for enhancing flexibility and core strength. With its versatility in offering different exercises at various resistance levels, Reformer Pilates accommodates both beginners and fitness enthusiasts and is therefore effective for various fitness goals and needs.

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