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Pilates

What is it?

Pilates is a specific form of exercise which focuses on helping to improve:

  • Core muscle activation and strength

  • Flexibility

  • Posture

 

Whether your aim is just to find out what you can do to relieve those day to day aches and pains with some simple Pilates based exercises and stretches, or to get fitter but you're not sure how to, then now may be the time to do something about it.

Pilates mat training with ball

Why start Pilates?

  • You have a stiff or painful back/joint(s)

  • You have a joint or muscle problem which is preventing you from starting a fitness programme because you are concerned you may make it worse

  • You dislike gyms/classes and would feel more comfortable in a one to one, or small group setting

  • Your doctor has recommended Pilates to you

  • You would like to get fit, but don't know where to start

  • You wondered what the benefits of Pilates are, or why you should start Pilates

  • You have come out of a Pilates class and you were not been sure whether you were doing it correctly

 

If you relate to any of the statements above, then Bodylines Pilates & Fitness could help you to get started!

Who is Pilates for?

Pilates is for ​anyone as we tailor all of our programmes to your individual needs! Due to the low impact of Pilates training, it is particularly good for people with existing muscle, joint or other health issues that stop them from participating in other forms of exercise.

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