Personal Training
What is it?
Personal Training involves one-on-one or two-on-one guidance from David who tailors workouts to your specific goals, abilities, and needs.
David is able to combine personal training with Pilates to address your specific fitness objectives. For example, a tailored training programme might include Pilates movements to improve core strength, flexibility, and posture, while also integrating other exercises for cardiovascular fitness or strength training.
This personalised approach ensures that personal training is well-rounded and targeted to align with your goals.
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Who is personal training for?
Personal training is for anyone who have fitness goals they want to achieve! David specialises in personal training for older adults and for people with existing medical conditions.
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Personal training can also be offered to small groups, see more here.