Welcome to Bodylines Pilates & Fitness
Bodylines Pilates & Fitness, based at Battlers Green Farm in Radlett, is brought to you by David Milstone. David offers bespoke 1-to-1- or 2-to-1 pilates (reformer and mat work) and fitness sessions. Whether you are looking for remedial pilates, or improving your overall fitness, David will work with you to create a bespoke fitness programme, tailored to your goals.
What Can I Expect?
Depending on whether you're just looking to book a trial "one-off" session, a block of 5-6, or ongoing classes, you will be taken through:
A thorough assessment which takes into account your previous history and current aims and goals.
A structured, progressive exercise and/or rehabilitation programme tailored to your requirements.
A home training programme designed to help you achieve your targets.
If you would like to find out more information, please feel free WITHOUT OBLIGATION to contact us via email, or telephone, and we'll get back in touch with you.
Tuesday to Thursday
6:30 am - 6:00 pm
6:30 am - 7:00 pm
6:30 am - 6:00 pm
6:30 am - 1:30 pm
Why start Pilates or Fitness Training with us?
If you relate to any of the statements below, then Bodylines Pilates & Fitness could help you...
You have a stiff or painful back/joint(s)
You have a joint or muscle problem which is preventing you from starting a fitness programme because you are concerned you may make it worse
You dislike gyms/classes and would feel more comfortable in a one to one, or small group setting
Your doctor has recommended Pilates to you
You would like to get fit, but don't know where to start
You wondered what the benefits of Pilates are, or why you should start Pilates
You have come out of a Pilates class and you were not been sure whether you were doing it correctly